Shake off the dust camp (U12,14 and 16)


Aug. 18, 2017

WRA is inviting U12, U14 and U16 players to 4 mini on ice and dryland sessions to get the rust off prior to the start of the season and evaluations. Instruction on positional and goalie specific skill blocks is part of the plan, if your athlete is interested in trying out goalie please let us know.
 
These dryland and on ice prep sessions are open to 24 players at the U12, U14, and U16 age level on a first come, first serve basis by signing up at ringettewestside@gmail.com  (please indicate the sessions you will attend and for how many players). If players from WRA are away on holiday or unable to attend the first weekend of prep sessions they will be given first right to sign up to the second weekend of sessions. Cost of ice is being covered by WRA. Cost for player attendance is $80 per player for all 4 sessions ($20 per session) to cover cost of the personal trainer for Fitness circuit training block. 
 
Time/Dates:
 
Friday - August 18th/ 1:30 pm to 7:30 pm - Jim Lind Arena
 
Saturday - August 19th/ 10:30 am to 4:00 pm - Royal Lepage
 
Friday - August 25th/ 10:30 am to 4:00 pm - Jim Lind Arena
 
Saturday - August 26th/ 10:30 am to 4:00 pm - Jim Lind Arena
 
These dates will include warm-up and stretch, ringette specific training blocks focused on speed and agility and hand eye coordination. The dryland sessions will be led by personal trainers who have worked with various British Columbia and Alberta ringette associations.
 
Food and health breaks will be scheduled throughout the day. Your athlete will need a water bottle, dryland training clothing including shoes and shorts and all of their ringette gear. 
 
Each day will include a dryland session, then on ice instruction focused on skills the players will be evaluated on at the beginning of the season. Each day will end with a fun scrimmage.  
 
Payment:
 
Each session will be $20 payable prior to coming on ice. Once we have all the numbers confirmed an email will be sent out with payment totals and payment instructions (etransfer will be an option for this camp!!) 
 
Mike Taylor
WRA Sport Development Coordinator
 
Thank you,
Westside Ringette

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